RMD - 726 Mindfulness in Medicine

Mindfulness Based Stress Reduction is a curriculum taught for more than 30 years that teaches skills, drawn largely from mindfulness (or insight) meditation traditions, that: promote the capacity for holding experience in non-judgmental awareness; and cultivates patience, compassion (to self and other), clarity during moments of emotional distress, quicker resolution of stress reactivity, and creative responses to stressors. Offered: Fall, Spring, & Summer. Retake Counts for Credit: No. Pass/No Pass Grading Allowed: No. Credit(s): 1